Get off the couch, Baby Boomers, or you may not be able to later
Count the number of hours you sit each day. Be honest. “If you commute an hour in the morning and hour after work — that’s two hours, and if you sit at an eight-hour-a-day desk job that’s 10,” says epidemiologist Loretta DiPietro of the Milken Institute School of Public Health at George Washington University. “Then you come […]